So today was a small breakthrough for me…

I woke up and my mums cold had gotten worse and I already knew before she said it that she wouldn’t be going to the gym. So I went BY MYSELF!!

I say small breakthrough because I was able to do this by myself before Christmas but obviously because life took a little tumble recently I didn’t think I could do it. I got the bus down and went straight in. 12 minutes on the bike and 18 minutes on the treadmill. I can even run on the treadmill for a little bit. I do short bursts until I burn about 5 calories and then I walk for 10 calories.

Ill be weighing myself next week to see if I’ve lost any weight this month. Even if I haven’t I know I’ve done something right cause my body looks a lot better than It did a couple of months ago. I even went shopping after the gym too! My confidence is really growing and the meditation and relaxation techniques that I’m doing every day is really helping.

The true challenge to my new found confidence will be a night out next month. It won’t be anything big but my cousin will be here and she’s like a size 10 and gorgeous but hey, if she’s with me then no one will be looking at me when they’re too busy looking at her! Hopefully I’ll have more weight off by that point and feeling much better than I am now.

 

Sending good vibes to everyone!

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